Emotional and physical difficulties, such as stress, occupational demands, interpersonal relationships, and medical issues, can be overwhelming.
It is only natural to desire emotional support during such times, as these can significantly enhance our ability to cope with various stressors. Ideally, you would want to confide in a close friend or family member about the challenges you are experiencing.
However, they might not always be available or equipped to assist you. This page presents you with many resources and tools you can use when encountering emotional distress or other mental health challenges.
If you are in a crisis or any other person may be in danger, the following resources can provide you with immediate help.
Singapore
Emergency Medical Services
- If you or someone you know is in immediate harm, call emergency medical services at 995 or approach the A&E department of your nearest hospital.
Suicide Prevention and Crisis Helplines
- Samaritans of Singapore (SOS): Call 1767, 1800-221 4444 (or WhatsApp 9151 1767 for support)
- National Anti-Violence & Sexual Harassment (NAVH): 1800 777 0000
Mental Health Emergency Helplines
- Institute of Mental Health (IMH): 6389 2222
- Singapore Association for Mental Health: 1800 283 7019
- TOUCH Community Service (youth counselling services): 1800 377 2252