Couples therapy is a form of psychotherapy that can help you and your partner improve your relationship. If you are having relationship difficulties, you can seek couples therapy to help rebuild your relationship.
“Couples therapy can address a wide range of relationship issues, including recurring conflicts, feelings of disconnection, an affair, issues related to sex, or difficulties due to external stressors,” says Brian Mueller, PhD, a psychologist at Columbia University Medical Center who specializes in couples therapy.
During a couple therapy session, the therapist creates a safe and non-judgmental space for the couple to openly discuss their concerns and emotions. Building trust between the therapist and the couple is essential for productive counseling. The first session often begins with an assessment where the therapist gathers information about the couple’s history, relationship dynamics, and the specific issues or concerns that have led them to seek counseling. The therapist may also explore each partner’s individual background and personal histories. The therapist and the couple work together to define clear and achievable goals for counseling. These goals may include improving communication, resolving conflicts, rebuilding trust, enhancing intimacy, or addressing specific issues such as infidelity or parenting challenges.
Couples may consider seeing a relationship therapist when they are facing challenges or issues in their relationship that they are struggling to resolve on their own. Here are some common situations and reasons when it may be appropriate to seek couples therapy:
- Communication Issues
- Conflict and Arguments
- Trust and Betrayal
- Intimacy and Connection
- Life Transitions
- Pre-Marital Counseling
- Parenting Challenges
- External Stressors
- Loss and Grief
- Lack of Emotional Connection
- Sexual Issues
- Future Planning
- Stagnation or Routine
- Preventative Care
- Individual Growth
A Word From Insight Conversations
“It’s important to recognize that seeking couples therapy doesn’t necessarily mean your relationship is in crisis. Therapy can provide a supportive and structured space for improving communication, resolving conflicts, and strengthening your bond. If you and your partner are open to the process, couples therapy can be a positive step toward building a healthier and more fulfilling relationship.”